Buttermilk: What it is, Benefits, and Downsides

What is Buttermilk?

Buttermilk is a fermented dairy drink that is traditionally made by adding bacteria to milk or cream and allowing it to ferment. The bacteria cause the lactose in the milk to convert to lactic acid, which gives buttermilk its characteristic tangy flavor. Buttermilk can be made from either whole milk or skim milk, and it can be cultured with different types of bacteria, which can result in different flavors and textures.

Benefits of Buttermilk

Buttermilk is a good source of several nutrients, including calcium, potassium, and vitamin B12. It is also a good source of protein and fat. Buttermilk has been shown to have several health benefits, including:

• Improved digestion
• Reduced cholesterol levels
• Boosted immunity
• Reduced inflammation

Downsides of Buttermilk

Buttermilk is generally safe to consume, but there are some potential downsides to be aware of. Buttermilk can be high in calories and fat, so it is important to consume it in moderation. Buttermilk can also be high in sodium, so people with high blood pressure should limit their intake. Buttermilk is also contraindicated for people with a milk allergy.